yoga for diabetes episode 3


Yoga for Diabetes:
Yoga helps reduce high blood pressure along with blood sugar levels. Daily yoga exercises help reduce the symptoms of diabetes and blood pressure. Type 2 diabetes is a lifestyle problem, which can lead to complications. Stress, unhealthy diet and poor physical condition are some of the causes of diabetes.

How can yoga help fight diabetes?

– Regular yoga practice can help reduce blood sugar levels, in addition to lowering blood pressure, maintaining weight control, reducing symptoms and decreasing the rate of progression of diabetes, as well as decreasing the severity of other complications Let's see how.

– As in most diseases related to lifestyle, stress is one of the main reasons for diabetes. Increases the secretion of glucagon hormones in the body, responsible for the increase in blood glucose levels. The constant practice of yoga asanas (body postures), pranayamas (breathing exercises) and a few minutes of daily meditation can help reduce stress on the mind and body. This, in turn, reduces glucagons and may also help improve the action of insulin.

– It has also been shown that the practice of yoga reduces weight and controls weight gain, which is particularly important to keep diabetes under control. Sun Salutation and Kapal Bhati Pranayama are one of the best ways to lose weight.

– A few minutes of regular meditation practice also act as an excellent stress eliminator for the mind and body. Interestingly, while stress is the main cause of diabetes, the condition in turn causes patients to be stressed a lot about it, which further aggravates the problem. It has also been observed that most diabetics lose confidence in themselves and end up meditating on their condition. This is where meditation can help restore your confidence levels so that you gain the strength to fight the disease and live well.

Expert: – Master Payal Keshri
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Video credits to Master payal keshri YouTube channel





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yoga for diabetes episode 3

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