Yoga Before Bed || Yoga For Peaceful Sleep || Yoga For Complete Relaxation || Beginners


Practicing yoga or a good stretch before going to bed will make you feel lighter and relaxed due to the good blood flow in the body and the balance in the nervous system. Maintain a good gap after the meal and before the practice. Do not do any high intensity practice, do it in a slower way and breathe throughout the practice. This will give you a very calm and relaxed sleep.

Surya Namaskara

Basic warm-up before yoga |

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Yoga Before Bed || Yoga For Peaceful Sleep || Yoga For Complete Relaxation || Beginners

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