The best and the worst foods in the world for diabetics | Healthy and dangerous foods for diabetics.
Despite conventional wisdom, a diagnosis of diabetes does not mean that you should commit to a boring and boring diet. There are many delicious foods that are safe and healthy to eat; You may not know what they are yet. But it's okay, because we're here to help you! In this video we will learn about World's Best and Peor Foods for diabetics.
Healthy or better foods for diabetics.
"Oats contain a type of fiber called beta-glucan, which seems to have an anti-diabetic effect," explains Jackie Newgent, RDN, CDN, author of The All-Natural Diabetes Cookbook, and adds: "I advise people with diabetes to stay away from the added sugars when you enjoy tasty oatmeal instead of sweet. "For some tips on how to prepare a delicious bowl of oatmeal, explore these 20 tasty oatmeal recipes for a flat stomach.
This whole grain and trendy nut is a good source of fiber and protein, making it a smart choice for a diet for diabetes, Sarah Koszyk, MA, tells us RDN. "With the combination of fiber and protein found in quinoa, you will feel fuller and have better control of your blood sugar.The protein also helps with the absorption of carbohydrates so that the body can process them more easily. of the quinoa in a salad or casserole ".
3. Wild salmon.
"Salmon is a smart addition to anyone's eating plan, but for people with diabetes, it's especially beneficial," says Zanini. This is the reason: "It is a healthy protein source that will not raise blood sugar levels and will help reduce the levels of bad cholesterol, which increases the risk of heart disease and stroke." , a great concern for diabetics. "
4. Leafy greens.
One of the best ways to control your blood sugar level is to follow the diabetes plate method, which requires filling half of your plate with vegetables without starch, a quarter with a grain or starchy vegetables and a quarter part with a lean protein. "This method helps keep calories under control, the portions are satisfying and the nutrients are high." This nutrient is essential for people with diabetes because they have a higher risk of blindness than people without diabetes. "To get more food that keeps you healthy, research these 4 best foods for eye health.
Dangerous or worse food for diabetics.
1. White bread
You can have bread, but not the white type, says Lori Zanini, RD, CDE, creator of the 7-day free diabetes meal plan. "White sandwich bread is a refined grain, not a whole grain, when eaten as it is, it has a high glycemic index and can lead directly to high levels of blood sugar." Change white bread for wholemeal bread or Ezekiel and choose whole wheat pasta or a pasta based on legumes instead of regular nutrient. peeled noodles We like Banza Chickpea Pasta.
2. french fries
It's not that you can not eat potatoes, you just have to be aware of how prepared they are and how much you consume. French fries, for example, are a no-go. "Fried foods are rich in simple carbohydrates and fats, which is a difficult combination for diabetics, it will quickly increase the blood sugar level and keep it high for a long time because the fat takes a while to digest," explains Zanini. Baked or baked potatoes, on the other hand, are safe to eat in moderation.
3. Luxury coffee drinks.
Sure, they look terribly tempting covered with whipped cream and chocolate sauce, but you'll want to say "no" to sugary coffee drinks, Zanini advises. "A small coffee drink with chocolate mixed with ice from a coffee can easily contain more than 44 grams of sugar, which is equivalent to 11 teaspoons.That is much more than the recommendation of 6 teaspoons of the American Heart Association." And speaking of Sweet things, say goodbye to the added sugars and goodbye to your belly with the Zero Sugar diet.
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