WIM HOF FOOD Fast 5 DIET EXPLAINED by the book of dr Bert Herring (HD)

WIM HOF FOOD Fast 5 DIET EXPLAINED by the book of dr Bert Herring (HD)

Wim Hof ​​Diet food explained by the book Fast five diet of Dr. Bert Herring that the Iceman or as some call Wim Hof ​​the daredevil also uses. a good book on fasting.
In this animated video I explain what the book teaches us and how you can lose weight easy and healthy and still eat everything you like!

Method of Wim Hof ​​(WHM).

– What is Fast 5 Diet in 1:48
– Safety part you need to know at 2:33
-The 5 quick steps to achieve it at 3:43
Step 1: Learning at 4:21
-What you will get out of it at 6:10
Step 2 Set goals at 6:43
Step 3 Setting the power pattern at 7:30
-Pase 4 active weight loss what will happen at 8:16
– Step 5 Maintenance, what happens when you reach your weight goal at 9:21
-Extra ebook 9:52
-How did this diet and its personal results developed? 10:21
– Recapitulation of the diet Fast 5 at 12:47
-How to get in touch or the Ebook 13:57

The Wim Hof ​​Methode explained by an animation video by NoëlKnows by experience. Review of the Wim Hof ​​Method – How to Make the Iceman

The Wim Hof ​​method seems to be suitable for:
• Healthy people
• Athletes
• people with blood pressure problems
• people with infections
• people with rheumatism
• people with cancer
• people with Crohn's disease
• people with depressions
• people with osteoarthritis
• people with Diabetes 2
• overweight people
• people with tiredness
• people with varicose veins
• people with cold hands and cold feet
• anti-stress and come on now
• The key to becoming very old

and also good for:
for more energy,
to sleep better,
against headaches,
problems of back and neck,
intestinal problems
the blood flow,
the heart,
shiny hair,
a tight skin,
a dose of energy,
your mood
against infections,
your confidence.

Wim Hof ​​has developed a method characterized by simplicity and efficiency. The effects and applicability of this method are being investigated by several scientific institutes, including Radboud University. Initial results have shown that the method appears to affect the autonomic nervous system and the immune system. This means that the application of the Wim Hof ​​Method (WHM) can be of particular importance in the fields of public health, sport and many other levels.

The effectiveness of this method has been known by Wim Hof ​​for years, so you want to share it with the world. You want to make sure that this method will be applied on a large scale.

The book discusses how WHM originated, what the method consists of, what physiological effects it has, what scientific results it has produced, and in what fields the method can be applied.

Also known as:
Wim Hof's experiment
Wim Hof ​​breathing
Wim Hof ​​cold shower
Wim Hof ​​Method for beginners Breathing and cold shower.
Wim iceman Hof

deep breathing
wim hof everest
wim hof meditation
wim hof method
wim hof methode
wim hof vice
wim hof youtube

Link to my page:

Wim Hof ​​Method Review:

Wim Hof ​​Diet diet explained by the book Fast five diet of Dr. Bert Herring

Video credits to NoëlKnows by Experience YouTube channel

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WIM HOF FOOD Fast 5 DIET EXPLAINED by the book of dr Bert Herring (HD)

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