Chiropractor Mississauga AT http: // mosaiclifecare.com
In this video, Mississauga, ON chiropractor, Dr. David Harper provides a video that talks about "Why sleep is good for your health."
Sleeping not only makes you feel and look better, it is also a key part of a healthy lifestyle and can benefit your heart, weight, mind and more.
The sleep cycle has two recurrent phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement).
Both phases are important for different functions in their bodies.
The NREM sleep is 75-80% of your total sleep every night.
During the NREM, growth and repair of sleep tissue occurs, energy is restored and the hormones essential for growth and development are released.
REM sleep is 20 to 25% of your total nighttime sleep. REM sleep is when sleep occurs.
It is essential for your mind to process and consolidate emotions, memories and stress.
It is also vital for learning, stimulating the brain regions used in learning and developing new skills.
In numerous studies on humans and other animals, scientists have discovered that sleep plays a fundamental role in many vital functions, including:
1. Sleep increases immunity.
2. The dream increases your mental well-being.
3. Sleep improves memory, attention and learning.
4. Sleep can lose weight.
5. Sleep prevents diabetes.
6. Sleep without heart disease.
7. Sleep increases your sexual desire.
8. Sleep increases your fertility.
Remember that your best source for everything related to health is Dr. Dave, the friendly chiropractor of your neighborhood.
Visit Dr. Dave regularly and make sure your nervous system is working 100%.
Also, if you are watching this video on Facebook, love our page, comment and share.
Click on the link below to read the article
Mississauga chiropractor Dr. David Harper specializes in acute and chronic conditions, headaches, neck pain, dizziness, back pain, elbow pain, wrist pain and carpal tunnel, knee pain, foot and arch pain, concussion, sports-related injuries, sports nutrition, corporate wellness programs, wellness programs, counseling medicine, functional medicine, lifestyle medicine, Doctor Movewell programs, sit sickness, text neck, family well-being, radiculopathy If you do a search for a chiropractor near me, be sure to go to Tiled Life Care.
To know more contact:
Dr. David Harper
Mosaic life care
2800 Skymark Ave. Unit # 11
Video credits to David Harper YouTube channel