What is Intermittent Fasting?- Facts, Science, What & Why?


Welcome to my channel! Today I will give some sources to educate you all about the basic concepts and science behind intermittent fasting. There is something more than the fad diet that everyone associates with this way of eating. There is more than just weight loss and many health benefits. I hope everyone enjoys and learns something from this video. Thanks for watching. xoxo

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**Sources**

Video credits to SemiFit-Hotspot YouTube channel





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What is Intermittent Fasting?- Facts, Science, What & Why?

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