Week 4 Weigh-In: Weekly Menus & LCHF Side Effects


Week 4 Weigh-In: Weekly Menus & LCHF Side Effects

This video series catalogs my attempt to lose the last 50 pounds on my weight loss journey. I do it in public as a way to stay motivated and help me be honest and responsible to something more than myself.

You will find this week's menu here:

Tervis Glass with lid:

Information from Dr. Jason Fung on the cure of obesity and diabetes (type 2) with LCHF / Keto diet and fasting.

1. Interview:
2. Awesome conference:
3. Dr. Fung's book on fasting:

Again, you can not stress enough, before thinking about intermittent fasting talk with your doctor. This is especially true if you take medication.

Please, feel free to comment, ask questions and / or provide support to those who need it. And thanks for looking

Essential tools that I use in my low carb cooking:


For those interested in following a low carbohydrate lifestyle, I strongly recommend the following great books:

"Why we have fat", by Gary Taubes –
"The Obesity Code" by Jason Fung –
"The Art and Science of Low-Carb Life", by Stephen D. Phinney and Jeff S. Volek –

Great low-carbohydrate cookbooks that I can not live without:
1) "The Real Meal Revolution" –
2) "The Ketogenic Cookbook" –

Related reading:
"The Big Fat Surprise", by Nina Teicholz –

Essential tools that I use in my low carb cooking:

Video credits to Dot2Trot’s Low Carb Living YouTube channel





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Week 4 Weigh-In: Weekly Menus & LCHF Side Effects

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