Vitamins worth taking

Hello, my name is Erik and this video is in "5 vitamins that are worth taking"

In the previous article, we commented that vitamin supplements are not as effective as those you can get from eating nutritious foods. However, there are 5 supplements that I will list here, which are worth taking if you need them.

1. Vitamin D

Vitamin D has been shown to be the most beneficial when taken in supplement form.

The researchers found that adults who regularly took vitamin D supplements lived longer than those who did not. They also discovered that parents can reduce the chance of their child contracting the flu by giving them vitamin D supplements.

Older people can also improve the health of their bones and reduce the risk of fractures by consuming a vitamin D supplement.

2. Niacin (Vitamin B3)

Niacin (vitamin B3) is known for its benefits in curing Alzheimer's, high blood pressure, diabetes and migraines.

When taken in the form of a supplement, it is in its most beneficial form.

3. Do you have a cold? Take zinc

Zinc is a vitamin that can help when you have a cold. "It is a mineral that is involved in many different aspects of its cellular metabolism, zinc seems to interfere with the replication of rhinoviruses, the microbes that cause the common cold."

4. Pregnant? Folic acid

If you are pregnant, it would be a good idea to take a folic acid supplement. This vitamin helps prevent birth defects in your baby's brain and spinal cord.

5. A garlic supplement.
Finally, if you have high blood pressure, a garlic supplement will serve you well. There have been observational studies that have said that it also prevents cancer.

Taking a garlic supplement daily would not be a waste of time and money.

Knowing what vitamins you need in your body will come from visiting the doctor and paying close attention to your health. Being more aware of the health supplements you buy can give your wallet a break and give you the peace of mind that you are putting effective substances in your body.

Try to implement these 5 dietary supplements in your diet immediately.

Get your vitamin D here:
Get your niacin here:
Get your Zinc here:
Get your folic acid here:
Get your garlic supplement here:

Video credits to Potent Health Supplements YouTube channel

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    Vitamins worth taking

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