Understanding Sleep Deprivation


The effects of sleep deprivation on your body.

Lack of sleep affects your memory, lack of sleep will make you forgetful.

It also affects your mood and you are more likely to experience drastic mood swings and depression.

Lack of sleep can also cause accidents, drowsiness greatly affects concentration and can slow your reaction time as much as a drunk driver would.

Lack of sleep can also weaken your immune system and increase your chances of getting sick.

Sleep disorders and chronic sleep loss can also increase your risk for diabetes, high blood pressure, and heart attacks.

Not getting enough sleep will increase your appetite and can be directly related to drastic weight gains.

Lack of sleep can also affect balance. #dream

Video credits to My Anatomy Life YouTube channel





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Understanding Sleep Deprivation

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