Type 2 diabetes: three foods that you should always avoid to prevent blood sugar spikes:
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Type 2 diabetes is a common condition in the United Kingdom often caused by poor diet and exercise. It causes a person's blood sugar levels to become too high. If left untreated, it can lead to more serious health problems, such as heart disease, stroke and kidney problems. In addition to regular exercise, eating the right food and drink is important to maintain normal blood sugar levels. Related articles Type 2 diabetes: the best dessert to prevent blood sugar spikes Symptoms of diabetes: the need to go to the bathroom at night is a sign that the NHS recommends eating a wide variety of foods, including fruits and vegetables. Sugar, fat and salt should be minimized, and breakfast, lunch and dinner every day is also important, you should not skip meals. There are three particular foods that you should also avoid. These are white bread, rice and pasta. All three of these foods are high in carbohydrates, processed foods. Studies have shown how eating bread, bagels and other refined flour foods has been shown to significantly increase blood sugar levels in people with type 2 diabetes. One study in particular, titled "Impaired carbohydrate-induced memory in adults with type 2 diabetes & # 39; found that a meal that contained a high-carb bagel raised blood sugar in people with type 2 diabetes but also decreased brain function. One reason for this is that these foods contain little fiber that is needed to help decrease the absorption of sugar in the bloodstream. But in another study ("Effect of fiber bread in the management of diabetes mellitus") it was found that replacing white bread with fiber-rich bread significantly reduces blood sugar levels in people with diabetes. When it comes to what drinks to have to prevent and control blood sugar levels, alcohol should be limited. Taking a couple of drinks at home or in the pub is part of the daily life of some people, but having diabetes does not necessarily have to get in the way. Staying within the government guidelines for drinking alcohol is the safest way if you have or are looking to prevent type 2 diabetes. Related articles Type 2 diabetes: include more of this grain in your diet Type 2 diabetes: the plan to reverse the high level of blood sugar The guidelines state that men and women should not regularly drink more than 14 units per week. But Diabetes UK recommends avoiding the following alcoholic beverages: Avoid beers with low sugar content and cider. Sometimes they can be called diabetic drinks. He explains: "They may have less sugar, but there is more alcohol in them." Just one pint of a low-sugar beer can carry it over the legal limit. "Avoid wines with low alcohol content. contain more sugar than normal wines.It is advised: "If you choose these, simply stick to a glass or two. "Try to limit drinks with a lot of sugar, such as sweet cherries, sweet wines and liqueurs." Beers, beers and ciders Some of these drinks may contain carbohydrates and will increase your blood sugar levels, he says. The charity for diabetes also describes the alcoholic beverages for which you should opt.
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