Top 10 Superfoods For Diabetes Control Part 1 | Diabetes Food | Health Natural

Top 10 Superfoods For Diabetes Control  Part 1 | Diabetes Food | Health Natural

Top 10 Superfoods for Diabetes Control Part 1 | Diabetes Food | Natural health
New research reveals how to reverse type 2 diabetes in 3 weeks. Click here:

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Diabetes Advance Your Doctor Will not Tell You About


New scientific research shockingly discovered how to treat the root cause of diabetes. Doctors at the International Council for Truth in Medicine have perfected these methods of treating diabetes:

At 16 days, the patient's insulin doses were reduced by more than 57%

A few weeks later, 96% of patients were able to stop all drugs for diabetes and injections.

Blood sugar normalized, insulin sensitivity increased, and neuropathy pain disappeared.

They have already helped more than 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar control.

But you will not hear of this progress from your doctor.

Discover the Truth About Diabetes:

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Top 10 Superfoods for Diabetes Control – Part 1

1. Beans
Beans are rich in fiber and can include all types of beans including pinto, black kidney and navy beans on your list of diabetic groceries. Only half a cup of beans can provide tons of fiber, potassium and magnesium. Beans are also ideal for vegetarians since half a cup of beans can give you as much protein as meat without the associated heart risks that come with red meat. So eat a lot of dried or canned beans. Just be sure to rinse your canned beans before using them in your diabetic food recipes.

2. Berries Fruit

All citrus, berries etc are great for people with diabetes. Eat plenty of berries as they are full of antioxidants. You can add a handful of berries to your morning cereal or smoothies. You can also add multicolored berries like blueberries, strawberries, raspberries and blackberries to low-fat yogurt as a sweet treat after dinner. Do not eat too many blueberries. Not only are they great superfoods for diabetics, they also prevent infections such as urinary tract infections. Berries are rich in vitamin C and fiber.

3. Sweet potatoes
Sweet potatoes are not only superfoods for diabetics, but they are also good foods for all, health problems or not. Regular white potatoes add a lot of glycemic overload in our bodies causing a spike in blood sugar after consumption. So replace white potatoes with sweet potatoes in all your diabetic food recipes.

4. Green leafy vegetables
Green leafy vegetables such as kale, green spinach and mustard are low in simple sugars. They are also rich in iron and have low calorie values, so you can eat without guilt every day with every meal.

5. Tomatoes
Many diabetics ask their doctors if tomatoes are allowed on their diabetic food chart. There is a bit of controversy surrounding tomatoes, which belong to a group of vegetables called nightshades that are banned in many diseases such as arthritis and gout. Increase uric acid levels in the body. However, they are some of the best foods for diabetes control because they are densely packed with vitamins E and C as well as iron. Cooking tomatoes actually increases your lycopene content, so go ahead and make a nice homemade tomato sauce as part of superfoods to combat diabetes.

Discover the Truth About Diabetes:

Video credits to Health Natural YouTube channel

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Top 10 Superfoods For Diabetes Control Part 1 | Diabetes Food | Health Natural

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