If there is a silver lining to have type 2 diabetes is that you can make a remarkable difference in your condition by the food you eat each day. These superfoods have been identified as some of the best you can eat, and will not only provide help for your diabetes, but will support a healthy and active lifestyle that will help you achieve a healthy weight, if necessary.
Much has been said about the virtue of kale in recent years, and is up to the hype. It provides a wide variety of vitamins and minerals, is low in carbohydrates, and contains some proteins as well. Try drinking green shakes made with kale as a way to provide the body much of what it needs to function at its best.
Diabetics should pay attention to the "apple a day". This fruit seems especially suited to help reduce the symptoms of diabetes, and keep blood sugar levels constant. Provide the sweetness you are looking for without causing complications, and the fiber they contain will help your digestion and keep you tighter.
3. Extra Virgin Olive Oil
The use of extra virgin olive oil as your oil of choice is a good switch to make when you have diabetes. It contains healthy monounsaturated fat that can help you lose weight, and does a better job of stabilizing blood sugar levels than eating a low-fat diet, or using other oils that do not contain healthy fat.
Adding beans to many of your meals is a great way to feel full without hurting your blood glucose levels. They are slowly digested by the body and also contain minerals and fiber to help contribute to your overall health.
Almonds are the perfect snack and its crunchy, nutty flavor will keep you away from less satisfying snacks that can increase your blood sugar levels.
6. Dark chocolate
Opting for dark chocolate while avoiding milk chocolate is a big step in the right direction for diabetics. It helps you avoid the added sugar to milk chocolate while providing antioxidants that support a healthy life.
7. Green Tea
Drinking green tea every day will help you get the antioxidants needed to combat free radicals that can exacerbate the problems associated with diabetes. Green tea has proven to not only be a way to prevent cancer, it contains catechins that can help you lose weight by boosting your metabolism.
Choose any of the most popular berries that are in the supermarket and will be helping your condition. They provide antioxidant support, fiber, and vitamins, all while sorting low in the glycemic index. No matter if you go with strawberries, blackberries, raspberries or blueberries, you will be doing a great favor to your body.
It only makes sense to eat more salmon if you are diabetic. Omega-3 contains help to provide a healthy ratio of omega-3 to omega-6, an important factor to consider as a diabetic. This helps protect your heart, an important consideration since your risk is double for heart disease.
Tomatoes are high in lycopene, a powerful antioxidant that helps prevent heart disease and cancer, and is of great benefit to those with diabetes. They are also filled with other vitamins and minerals that are of particular interest to diabetics.
Video credits to Diabetes zone YouTube channel