Tim Noakes: Fat Myths, Reversing Diabetes & The Real Meal Revolution


Tim Noakes: Fat Myths

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This week, welcome to the Tim Noakes program. Professor Noakes was born in Harare, Zimbabwe in 1949. Like you, he had a great interest in sports and attended the Diocesan College in Cape Town. After this, he studied at the University of Cape Town (UCT) and obtained a MBChB in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.

In the early 1990s, Noakes partnered with Morné du Plessis to lead the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide an installation that would primarily finance research into sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to awaken the interest of the public in the best athletes in the country and to be proud of the state.

Professor Noakes has published more than 750 books and scientific articles. He has been cited more than 16,000 times in the scientific literature, has an H index of 71 and has been qualified as a A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards in recent years and became available on many editorial boards.

He has a passion for running and is still active, running a half marathon when he can. He is a devoted husband, father and grandfather and now, in his retirement, he enjoys spending more time with his family.

Questions we ask in this episode:

You have been a great voice to make changes within the dietary guidelines in recent years, how has the response been?

Can you tell us about the & # 39; Ocean View Project & # 39; and the results you've seen so far?

What results have you seen when reversing diabetes?

You have written a book called & # 39; Waterlogged & # 39 ;. Can you explain the concept behind this book and overhydration?

On the subject of longevity, should we favor a specific type of exercise?

And much, much more.

Complete interview and transcript:

1.

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Video credits to 180 Nutrition YouTube channel





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Tim Noakes: Fat Myths, Reversing Diabetes & The Real Meal Revolution

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