Intermittent fasting, involves going on a cycle between periods of food and fasting, ranging from a few hours to a few days at a time.
He is fasting for 16 hours every day and restricting his feeding to an 8-hour eating space. This is the most popular form of intermittent fasting, known as the 16/8 method.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Note: If you are underweight or have a history of eating disorders, you should not fast without first checking with a health professional.
Intermittent fasting and fasting on alternate days may help lower blood sugar levels and reduce insulin resistance, but may affect men and women differently.
Intermittent fasting changes the function of cells, genes and hormones.
Intermittent fasting can help you lose weight and abdominal fat.
Intermittent fasting may reduce insulin resistance, decreasing the risk of type 2 diabetes.
Video credits to Healthy with Aparna YouTube channel