These seeds kill cancer cells, cure diabetes, affect your sleep, improve eyesight and more!
Most people tend to lose pumpkin seeds without being aware of their robust nutritional profile or simply because there is too much work in cleaning them. Regardless of the reason for the removal of pumpkin seeds, this is a big mistake as they are one of nature's best foods and one of the healthiest snacks at the same time.
7 Benefits for the health of pumpkin seeds for your body:
1. Fight against cancer
Cucurbit puppies, found in pumpkin seeds, have been found to fight cancer and kill several types of cancer cells, a new study says.
2. Cure Insomnia
Tryptophan is an amino acid that stimulates the production of melatonin and serotonin, responsible for the sleep / wake cycle. In other words, the consumption of pumpkin seeds helps to overcome insomnia and sleep much easier.
3. Improve eyesight
Pumpkin seeds contain zinc, vitamin A, vitamin E, beta-carotene and zeaxanthin, which has been found to sharpen human vision. According to the American Optometric Association, people with vision problems and cataracts are often deficient in zinc. Zinc deficiency leads to an infection in most parts of the body and the eyes are no exception.
4. Excellent source of magnesium
Magnesium is involved in more than 300 biochemical reactions in the body, making it one of the most vital minerals. Unfortunately, most Americans are deficient in magnesium. Pumpkin seeds are an excellent source if magnesium and only half a cup of these seeds contains 92 percent of the daily value of magnesium.
5. Increase Testosterone
Pumpkin seeds are extremely beneficial to male sexual health. Vitamins B, C, D, E as well as vitamin K found in pumpkin seeds are of utmost importance for libido. On the other hand, these seeds are abundant in zinc, which is critical for high testosterone levels.
6. Improve mood and reduce hot flashes
Because they contain tryptophan, necessary to produce serotonin in the body, pumpkin seeds help to improve mood. Its magnesium content helps to balance body temperature and therefore reduces hot flashes.
7. Prevent and treat diabetes
Being abundant in nicotinic acid, trigonelin and D-chiro-inositol, pumpkin seeds control blood sugar and prevent the onset of diabetes. For optimum results, eat raw squash seeds.
Video credits to Natural Life Hacks YouTube channel