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The summary of the fast diet
Is it possible to eat well most of the time and be thinner and healthier when doing it? With the fast diet it is. Dr. Mosley's fast diet has become the health phenomenon of our times. And for good reason. This radical approach to losing weight really is as simple as it seems. You usually eat for five days a week, and then only for two days you cut your calorie intake (600 for men and 500 for women). In this completely revised edition, Michael Mosley presents the science behind diet, with interesting new research on the wider health benefits of intermittent fasting, including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, explains how to incorporate fasting into her daily life, with a lot of new details about the psychology of a successful diet. Presents a range of new and engaging recipes, along with an easy quick diet shopping list and an easy-to-use calorie counter to help you navigate through your fast days. Whether you are engaged faster or a new recruit for fast diet, this revised edition is a must.
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