The benefits and risks of cheese for people with diabetes | Cure diabetes
Cheese can help maintain healthy glucose levels
People with diabetes should consider the glycemic content of various foods. This is based on how quickly the body can digest carbohydrates in those foods. The glycemic index (GI) is a 100-point scale that rates foods according to the speed with which they increase blood sugar levels. Foods receive a higher value the faster the blood sugar increases.
Most cheeses contain few or no carbohydrates and, therefore, have a very low rate on the GI scale. Some cheeses, however, have more than others. For example, cheddar contains only 0.4 grams of carbohydrates per 1 ounce, while Swiss cheese contains 1.5 grams of carbohydrates per 1 ounce. Therefore, it is important to check the nutritional label on several cheeses.
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