The Ancient Diet That Protects Your Body From Inflammation, Heart Disease, Stroke & Diabetes


The Ancient Diet That Protects Your Body From Inflammation

The ancient diet that protects your body from inflammation, heart disease, stroke and diabetes

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What comes to mind when you think about the Mediterranean diet? Many people could associate it with one of the latest announced for weight loss and a healthy lifestyle. The truth is that people followed the Mediterranean diet long before it became a "fad" or became part of the diet world.

The Mediterranean diet is based on the eating habits of the people of Crete, Greece and southern Italy around 1960. Dr. Ancel Keys discovered that the people of Crete enjoyed particularly good health, a fact that he attributed to their habits food. Although medical services were limited during this time, adult life expectancy in the area was among the highest in the world.

As the modern world developed, people began to eat more processed foods, beef and animal products, along with lower amounts of fruits and vegetables. As the population's diet changed, life expectancy dropped.

What is the Mediterranean diet?

The Mediterranean diet consists of nine basic parts:

High consumption of monounsaturated fats instead of saturated fats, such as olive oil, canola oil, seasame oil, sunflower oil and avocados.
Regular and moderate consumption of alcohol in the form of red wine during meals.
High consumption of unrefined cereals and breads, including brown rice, oatmeal, whole wheat bread and whole wheat pasta.
High consumption of fruits
High consumption of vegetables
Low consumption of dairy products, mainly in the form of cheese and yogurt.
Low consumption of meat and poultry.
Moderate to high consumption of fish containing omega-3 fatty acids.

The pyramid of the Mediterranean diet

The pyramid of the initial Mediterranean diet was created with the purpose of representing a healthy and traditional Mediterranean diet, consisting of fruits, vegetables, beans, nuts, healthy grains, fish and olive oil, along with small amounts of dairy and red wine . Exercising daily, sharing meals with other people and finding a deep appreciation of healthy and delicious foods are also considered vital elements of the diet.

When the pyramid was first presented by Oldways, the Harvard School of Public Health and the European Office of the World Health Organization in 1993, it consisted simply of words. Oldways added graphics and more details to clearly emphasize the foods that make up the pyramid. They shared their updated pyramid with their 15th Anniversary Mediterranean Diet in November 2008. Major updates include the addition of herbs and spices for seasoning and testing, along with a focus on plant foods to emphasize their health benefits.

Health benefits of the Mediterranean diet

The Mediterranean diet is loaded with anti-inflammatory foods, derived from plant-based foods and healthy fats. Research has shown that following the diet can help protect the body against numerous health problems, such as heart disease, depression, type 2 diabetes, obesity, dementia, cancer and more. Unprocessed foods in the Mediterranean diet promote health and longevity along with low rates of illness and disease.

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Video credits to Health and Wellness YouTube channel





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The Ancient Diet That Protects Your Body From Inflammation, Heart Disease, Stroke & Diabetes

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