The 10 Best Dietary Sources of Chromium


The 10 Best Dietary Sources of Chromium

The Top 10 Natural Dietary Sources of Chromium. Chromium is a trace, but essential mineral found in our bodies. It mainly promotes the activity of insulin and the metabolism of carbohydrates, fats and proteins. Although not well researched, it can help with diabetes, weight loss, strength training, high blood pressure and high cholesterol.

MORE TOP 10 FOODS:

ALL MINERALS:

CHROME SUPPLEMENT OPTIONS

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MORE MINERALS
Calcium:
Iodo:
Manganese:
Chrome:
Copper:
Iron:
Magnesium:
Phosphorous:
Potassium:
Selenium:
Sulfur:
Zinc:

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Chromium is a trace, but essential mineral found in our bodies
It mainly promotes the activity of insulin and the metabolism of carbohydrates, fats and proteins
Although not well researched, it can help with diabetes, weight loss, strength training, high blood pressure and high cholesterol
Deficiency and toxicity are rare and not well documented
The best dietary sources include broccoli, grape juice, English wheat muffin, mashed potatoes and garlic
There is no recommended daily dose, only an adequate intake that is approximately 20 to 30 mcg per day in adults.

Broccoli, ½ cup (11 mcg)
Grape juice, 1 cup (8 mcg)
English muffin, whole wheat, 1 (4 mcg)
Potatoes, puree, 1 cup (3 mcg)
Garlic, dried, 1 teaspoon (3 mcg)
Basil, dry, 1 tablespoon (2 mcg)
Meat cubes, 3 ounces (2 mcg)
Orange juice, 1 cup (2 mcg)
Turkey breast, 3 ounces (2 mcg)
Whole wheat bread, 2 slices (2 mcg)

You should maximize your knowledge about these amazing fruits, vegetables, high fiber foods, super foods, whole grains, legumes, nuts and seeds, spices and herbs so you can eat and live healthier. These are generally the healthiest sources of calories, carbohydrates, fats and cholesterol, carbohydrates, proteins and amino acids. One should also consider other benefits for beauty and health and other chronic conditions that may help treat or cure. These foods contain natural minerals and vitamins that are good for your health. Eat these foods and add them to your home remedies and stay on the channel for other health and fitness tips.

Video credits to Lifestyle Medicine YouTube channel





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The 10 Best Dietary Sources of Chromium

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