*** NOTE: – DON "T USE FRUITS RIPES, TAKE BABY JACK-FRUIT ***
Jackfruit contains vitamin A, vitamin C, thiamine, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium among many other nutrients. Good for diabetes as it improves insulin resistance.
Jackfruit is the largest tree-borne fruit in the world with a fruit weighing between 10 to 50 pounds. The fruit contains hundreds of seeds that provide protein, potassium, calcium and iron to your body.
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Jackfruit is scientifically known as Artocarpus Heterophyllus, belongs to the family Moraceae and is native to certain parts of Southeast and South Asia.
Top 10 Diabetes Superfoods – Healthline
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Baobab: The ancient African fruit that fights diabetes | Health | Lifetime …
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The truth is that these 2 super foods are protectors against type 2 diabetes: 1. … like potassium, selenium, magnesium, which have anti-diabetic and heart-protecting benefits. … The whole fruit typically contains more sugar, even if it is natural, than other foods
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