✥ Stop snoring – Strategy to cure snoring Sleep apnea.
★ Get the program here: ★
➤➤➤ Research has shown that reducing 10-15% of your body can weigh half of snoring and sleep apnea if you are overweight. The neck fat directly compresses our upper airway. In addition, the fat in your stomach raises the diaphragm up, reducing the residual lung volume and making the airways more prone to collapse.
➤ There are no drastic solutions to lose weight because losing weight must be sustainable. Therefore, you should follow and maintain these tips regularly
✔ Tip 1. Control your carbohydrate intake.
Reduce the amount of carbohydrates you consume and make smart substitutions (read SnoreLab's SMART strategy to learn more about substitutions).
✔ Tip 2. Eat little and open.
If you eat a lot, you feel slow and less willing to do the activities necessary to lose weight effectively.
✔ Tip 3. Slow down.
Enjoy more of your food and recognize when you are full when you slow down. Because digestion has a natural delay in which we are physically full before our brain realizes that we are. This can make us overeat!
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