Starter Moves for Tight Pelvic Floor, Weak Core | FemFusion FItness


Become a basic exercise program with these "initial movements" that are safe for pelvic floor tension! If you have a narrow pelvic floor and a weak core, this beginner routine is perfect for you.

Remember: Not all exercises are suitable for all people. If something is painful or uncomfortable, STOP. If you have ANY question or concern about an exercise / movement, talk with your doctor or other health or wellness professional. I can not answer individual questions by email or in the comments below.

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EO matching suggested:

Are you an essential oil user? If so, consider disseminating the following FOCUS MIX during this exercise to improve mental clarity and concentration: 2 drops of lemon, 2 drops of mint, 1 drop of rosemary.

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{{Links and additional resources:}}

Connection between the pelvic floor and the rest of the nucleus:

Deep squat + video information:

Video re: Elvie's biofeedback device (and demonstration of kegels + hip circles):

More information about Elvie (besides getting a discount on your order):

Guided meditation for the release of the pelvic floor:

Pelvic release stretches:

Essential oils for pain and pelvic tension:

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Take a look at my book, "Lady Bits:"

Things I love:

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Adjust MORE MOVEMENT in your day not only increases energy, improves your mood, increases strength and tones your body, it has also been shown to prevent chronic diseases such as heart disease and type 2 diabetes (to name only two common conditions). Movement breaks like this "start training" will help you adapt MORE FITNESS to your day. Do a little much, and see how good you can feel!

#MoveMore | #MoveEveryDay | #FeelGoodFitness

Fitness FemFusion: Eat clean. Move every day. Shine brighter!

VIDEO CREDITS:
Photo images from www.unsplash.com.

Video credits to FemFusion Fitness YouTube channel





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    Starter Moves for Tight Pelvic Floor, Weak Core | FemFusion FItness

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