Snoring Disease – How to Prevent sleep apnea without cost ✅ – US


★★ How to prevent free sleep apnea ★★

♥ 1. Sleep on your side

You know, sleeping on the back will cause the tongue and soft tissues to clog the airways. To avoid this problem, you must change the way you control the sound. Sleeping on the side is the best recommendation.

♥ 2. The trick of the tennis ball

Sew a tennis ball in a pocket on the back of the top of your pajamas or wedge a pillow stuffed with tennis balls behind your back. I am sure that your dream will improve because you will keep your form rolling on your back while you sleep.

♥ 3. Keep your head up while you sleep.

Raise the head of your bed four to six inches, or lift your body from the waist up using a foam wedge or a special cervical pillow.

♥ 4. Tighten the muscles that keep your mouth closed

Try chewing gum or holding a pen between your teeth for about 10 minutes before going to bed, or until your jaw starts to hurt.

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Tags:

home remedies for sleep apnea and snoring, home remedies for sleep apnea, home remedies for obstructive sleep apnea, home remedies for nasal snoring, home remedies for mouth snores, home remedies for mild sleep apnea , home remedies for high snoring, home remedies for children sleep apnea, home remedies for central sleep apnea, home remedies for sleep apnea.

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Video credits to Top Health Tips YouTube channel





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Snoring Disease – How to Prevent sleep apnea without cost ✅ – US

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