SLEEP DEPRIVATION CURE MUSIC WITHIN 10 MINUTES-Relief Many More People JUST TRY!-SLEEP HYGIENE MUSIC


THE DEPRIVATION OF THE DREAM CURIES THE MUSIC WITHIN 10 MINUTES. Relieve many more people! JUST TRY! – LISTEN TO MUSIC OF HYGIENE.

THE DREAM DEPRIVATION:
The lack of sleep, either due to lack of proper hygiene or in the short or long term, can cause some characteristic symptoms. It can also cause a decreased alertness, excessive daytime sleepiness, compromised daytime capacities and important consequences for long-term health. Like obesity, stress, anxiety and insomnia.

Lack of sleep can also increase anxiety. Sleep is important for general health, and inadequate sleep is associated with numerous health problems. Research shows that not getting enough sleep or poor quality sleep increases the risk of high blood pressure, heart disease, obesity and diabetes.

So far from this healing frequency will help you recover faster from all types of injuries and block mental stress. Binaural Beats The frequency incorporated in this session is to stimulate your brain to explore your entire body, as well as the mind, and discover the area that needs attention. Find a comfortable position and meditate while listening to this session for better results.

Here is how to do it:

Step 1: Lie down (or sit) in a comfortable position.

Take some deep breaths. With each breath, you should know that while you fall asleep soon and your body rests, your subconscious mind is busy creating and solving problems.

Repeat the following statement (so easy to memorize while asleep):

All these frequencies and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of the Monroe Institute. Based on the extensive research conducted and based on the findings of Monroes, he concluded that the induction of brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are many other scientists who have also noticed that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative perception, euphoria, intensely focused attention, improved learning skills, spiritual awareness and much more.

How to use binaural beats:
Find a comfortable place free of distractions. It is important not to listen to binaural beats when you need to do something that requires your full attention, such as driving. Avoid any task that is mentally demanding because the meditative state does not lead to rapid and action-oriented critical thinking.

Listen to binaural rhythms when you want to relax, clear your mind, make your creative juices flow, activate your intuition to help solve problems and work on personal development, such as repeating affirmations and making visualizations.
Be sure to give yourself enough time to listen! The brain requires approximately 7 minutes to enter, or fall into synchronization, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
Listen before sleeping for 4 weeks-90 days.

Extra Music Zone is our unique channel in which all types of music related to meditation music, comedy music, free music, royalty-free music, music related to health, music to cure stress, music with mental focus are available , natural music, related to nature.

And we also create binaural rhythms, meditation music, brainwaves, ASMR, binaural meditation sounds, Delta wave, Theta wave, alpha wave, Beta wave, gamma wave, tinnitus, Tinnitus, sound therapy, binaural music, relaxing music, relief of stress, pure tone, Binaural Anxiety, Hypnosis, Bio Neuron, Binaural Treatment, Lucid Dream All kinds of meditation related.

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Video credits to Extra Music Zone YouTube channel





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SLEEP DEPRIVATION CURE MUSIC WITHIN 10 MINUTES-Relief Many More People JUST TRY!-SLEEP HYGIENE MUSIC

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