✥ Reverses type 2 diabetes – How to beat diabetes and sleep well
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✔ Many studies have shown that high quality sleep from 8 to 9 hours each night is the key to reducing cellular inflammation and improving the blood sugar level. Here are some steps that can help you improve your sleep and beat diabetes.
♥ 1. Get some sunlight. Sunlight early in the morning can help to properly align the natural rhythm of melatonin and help us sleep at night.
♥ 2. Avoid the light produced by people. Artificial light that does not contain full-spectrum illumination does not stimulate the body in the same way as sunlight and can be harmful to the human body when it comes to blue-spectrum illumination.
♥ 3. Dark room when sleeping. You can use: opaque curtains, sleeping mask, cover alarm clocks or other minor sources of light with an electric tap. You can also eliminate the electronic form of bedroom.
♥ 4. Intake of smart caffeine. This is one of the most used drugs in American society.
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