PREVENTS AND REVERSES DIABETES TYPE 2 NATURALLY EASY IN 4 STEPS:
What is the main cause of type 2 diabetes?
It is important to understand what causes diabetes 2 in the first place, and the culprit is insulin resistance.
What does it mean to be resistant to insulin? It occurs when your body needs more and more insulin to lower your blood sugar levels. This happens when someone engages in an activity that raises their blood sugar levels over and over again.
Sugar and refined carbohydrates are two of the worst for your blood sugar levels. Therefore, not only should you avoid sugar, as it "rots your teeth", but also because it is a major contributor to type 2 diabetes.
If you notice bleeding in the gums, it could be the first sign of risk of type 2 diabetes. Gum disease and insulin resistance share common origins, let's explore how to reverse type 2 diabetes
4 ways to prevent or reverse type 2 diabetes
With the oral-systemic link, we can now offer a better plan to cure type 2 diabetes. Here is a summary of my suggestions.
1. Reduce the cause of insulin resistance.
Eliminate sugar Remove
refined carbohydrates. Switch to flavored drink water 2. Address vitamin D deficiency
If it is possible to get enough vitamin D from the sun.
Eat a diet high in fat, rich in fat-soluble vitamins A, vitamin D and vitamin K2. Walk About Emu Oil is an excellent source of these three nutrients. Make sure you get enough magnesium: here is a great magnesium to help with energy levels.
3. Improve your sleep and deal with snoring and sleep apnea.
Get a sleep apnea screening test or upper respiratory resistance syndrome. Begin to do breathing exercises and tongue.
Get high quality sleep (make sure you do not have an undiagnosed sleep disorder). Incorporate stress reduction techniques.
4 Cure your intestinal microbiome
Eat more fiber (shoot at 100 g per day). Eat prebiotic vegetables. Here is a prebiotic supplement to start. Eat fermented foods 2-3 times a day.
Take a quality probiotic and an oral probiotic. This is a primordial intestinal probiotic to help heal your digestive system. Begin the intermittent fast by skipping breakfast once or twice a week. Exercise 3-4 times per week. Include strength training and HIIT training 1-2 times a week.
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Video credits to Delia Limas YouTube channel