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Bananas also contain fiber, which can reduce spikes in blood sugar. In addition to starch and sugar, a medium banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber because of its potential health benefits
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How bananas affect diabetes and blood sugar levels – Healthline
Bananas also contain fiber, which can reduce spikes in blood sugar. In addition to starch and sugar, a medium banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber because of its potential health benefits.
Bananas and diabetes: is it safe? – Healthline
Although research is limited, it is believed that eating bananas can have significant benefits specific to people with diabetes. A 2015 study found that starch in mature bananas can improve blood sugar levels and the response to insulin. … Bananas also contain potassium, which helps keep blood pressure under control.
General description • Benefits • Risks and warnings
Can a diabetic eat bananas? | LIVESTRONG.COM
> Diseases and conditions
If you have diabetes, you may have heard that bananas are too sweet or too high in sugar to fit your diet. This common belief is related to the fact …
Can a diabetic eat bananas? Healthy food | SF Gate
> Healthy Meals> Eating out
As long as you eat them with meals and take into account their carbohydrate content in your diabetes management plan, bananas can still be part of your diet.
Can diabetics eat bananas? – How much sugar does a banana have?
> Type 2 diabetes> Healthy diet> Dietary guide and principles
Mature bananas contain 10% fiber, which is good for everyone, including people who take diabetes; however, they also contain 8% carbohydrates, …
The best and worst foods for diabetes – Health
> Type 2 diabetes> Stay fit, stay well
If you have diabetes, it is important to eat healthy. … "Bananas, melons and stone fruits such as peaches and nectarines are on the side of high sugar content," says Cathy
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