Let's admit it; The crispy bhindi ki sabzi has been our favorite homemade food. Combine it with dal and chawal, and there you have a winner. Bhindi, also known as okra in English, is widely grown in tropical or subtropical countries. The incredible fiber content of okra helps digestion. It is an excellent source of potassium, which helps maintain our blood pressure levels. By keeping you full longer, okra also facilitates weight loss. It is immensely rich in antioxidants that help fight the activity of free radicals and keep you strong and immune to a large number of diseases. Including bhindi in your diet can also help regulate your blood sugar levels and control diabetes.
Video credits to health and life YouTube channel