Natural Tips to Lower Gestational Diabetes or Pregnancy Diabetes |Diet & Exercise-Dr.Poornima Murthy


Sugars during pregnancy can be reduced naturally, that is, even without medication, through exercise or the diabetic diet. The exercise consists of walking, the main thing is to walk about 2 times a day, once in the morning and once after dinner just before sleeping and walking and the speed of walking depends on the comfort level of the patients. Some patients who do not have too much pain usually manage to walk a little briskly, while patients who gain a lot of weight generally would like to take a brisk walk. There are some exercises called isometric exercises, in which 1 kg of weight is grasped with both hands i.e. dumbbells and if there are no dumbbells available what you could do is fill the 1 liter water bottle and fill with water and hold water in each one. hand and begin to flex the upper limb at the elbow up and down, approximately 3 to 4 sets in a day and each set will stop when the patient has shortness of breath and feels tired and these types of exercises will reduce sugar level, the second type of way you can reduce your sugars is the diabetic diet. In the diabetic diet, the whole meal should be divided into 6 servings, that is, 3 main meals, that is, breakfast, lunch and dinner and snacks in between, and it can be a midnight snack because the patient with gestational diabetes usually feels a little more hungry than the rest of the population mainly because they exercise and follow some type of diet. Direct sugars such as sugars and bakery and pastry products, cakes and ice cream, smoothies, in fruits, fruits such as pineapple, chikoo, large banana, should be avoided, should be taken whole bread, should be avoided rice, wheat and ragi It is recommended , raw vegetables and, of course, they can have light non-vegetarian food.

Video credits to Doctors’ Circle – World’s Largest Health Platform YouTube channel





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Natural Tips to Lower Gestational Diabetes or Pregnancy Diabetes |Diet & Exercise-Dr.Poornima Murthy

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