Lowest Calorie Alcohol | Low Calorie Alcoholic Drinks | LEAST FATTENING Alcohol

Lowest Calorie Alcohol | Low Calorie Alcoholic Drinks | LEAST FATTENING Alcohol

Lower Calorie Alcohol
Low Calorie Alcoholic Beverages
LESS FAT Alcohol
Calories in alcoholic beverages
Low Calorie Alcohol
It is the fattening of alcohol

★ S U B S C R I B E:


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Would you like to know what type of alcohol is the lowest calorie alcohol? In today's video I reveal some low-calorie alcoholic beverages that will have their heads spinning. Not to drink, of course, but to understand much more about alcohol and calories in alcoholic beverages. If you are looking for a low-calorie alcohol, this video will answer all your questions and then some.

Everyone knows that we have carbohydrates, proteins and fats as macro nutrients. However, most people do not know that the alcohol itself has calories in it. It can be considered as a macronutrient without nutritional value. Protein and carbohydrates each have 4 calories in 1 gram. Fat has 9 calories in 1 gram. Alcohol has a whopping 7 calories per gram. This can be quickly added as you go from drunk, to buzzing, to drunk.

On top of the fact that it is difficult to find less fattening alcohol, most alcoholic beverages are loaded with sugar as well. Whether its mixing with coke or chasing with lemonade these are all extra calories. We want to try to avoid excess calories from sugar. Therefore we must go for unflavored alcohol bottles over flavor. If you have to have a hunter with it go for diet sodas or crystal light. Even though these are not the healthier choices that are better in calorie wise.

High alcohol liqueurs like Everclear, vodka and gin are the best liquors to have to lose weight. Then comes the tequila, the rum, the whiskey, the wine and the beer. Wine and beer are the worst by far. You need a lot more wine and beer to feel the effects of alcohol. They are also loaded with sugar and starches. Try to avoid these when possible.

Do not forget that drinking will quiet your muscle growth as well, which will lead to a slowdown in your metabolism. Organs that were once responsible for breaking down fat will now be primarily responsible for breaking down and eliminating alcohol.

Last but not least, the answer to is the fattening of alcohol is a definite yes when you have the munchies. When you drink occasionally you will become a pig and eat everything in sight. Forget to control yourself because you are going to eat until you faint. Alcohol will whet your appetite through the ceiling.

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Video credits to Gravity Training Zone – Fat Loss Experts YouTube channel

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Lowest Calorie Alcohol | Low Calorie Alcoholic Drinks | LEAST FATTENING Alcohol

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