Why nutrition has been so complicated? This video tells the story about why 3 meals a day is unnecessary and how to eat ONE meal a day can make health much simpler.
[Had a lot of great questions so I made a FAQ!
[based on this blog post of mine▶︎ ]
0:00 – Our complicated health environment
2:09 – How are humans supposed to eat?
4:26 – Our Environment Choose How to Eat
6:06 – Why keeping blood sugar unnecessary and harmful
8:26 – Ketosis, our premium fuel source
10:10 – Health Benefits of Fasting
12:45 – My way to a meal a day
■ 2: 18 – Elon Musk interview with Kevin Rose
■ 3: 00 – Michio Kaku interview with Big Think
■ 4: 32 – Almazán kitchen for the impressive clip
■ 5: 45 – Doug McGuff Speaks at Convention 21 in Florida
■ 8:15 – TED Discussion by Peter Attia
■ 11: 14 – TEDx Discussion by Mark Mattson
10:15 – Quotefancy Illustrations
What should I eat for my food? Usually a variant of this: (This is from a year ago – now as less meat, less eggs and less fruit [skip the carrot too]) In addition, the gif makes it seem like a lot of food, but it simply shows "before of the preparation "and" after the preparation "(the purple drink is simply the mixed vegetables)
Most of my references are covered in the entry of the previous blog, if there is something missing please let me know!
Let go of the food pyramid.
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Video credits to What I’ve Learned YouTube channel