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Healthy Ketogenic Diet O No | The Hard Truth is a video that highlights many common misunderstandings about whether the keto is healthy or not.
It is the healthy ketogenic diet is a common question that we ask ourselves often. Many people say that the ketogenic diet is not healthy as a general statement and that could not be further from the truth. There are certainly many reasons why the ketogenic diet may be unhealthy, but in general the average person does very well. So let's go into the many health benefits of the ketogenic diet.
The ketogenic diet and cancer is an important issue. Simply because it has been discovered that following the keto diet destroys cancer, which makes it a viable solution as a diet that supports the fight against cancer and avoids it in the future. The keto diet is also an anti-inflammatory diet that is very important to avoid not only cancer but also health conditions such as insulin resistance. The ketogenic diet and insulin resistance are an excellent combination, since the levels of blood sugar and insulin decrease while the ketogenic diet is performed.
The ketogenic diet and diabetes is also an important issue to consider. Many people have reversed diabetes on the keto diet after being told they would have it forever. Personal testimonies are everywhere from people who have recovered their lives as a result of the ketogenic diet while suffering from diabetes.
Many people are concerned that the ketogenic diet increases cholesterol and that is a concern that requires a deeper understanding. When we look at cholesterol, it is important to understand that it is not just cholesterol that we should worry about, but what happens with cholesterol. We must consider the partial size, the inflammation, the proportions of LDL and HDL, only then we can have an intelligent conversation about cholesterol.
The ketogenic diet and intermittent fasting are a great combo that we should always consider when trying to reach a state of superior health.
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Video credits to Dr. Nick Zyrowski YouTube channel