Juicing for Diabetics – Top 3 Best Juicing Recipes for Diabetics

Juicing for Diabetics -  Top 3 Best Juicing Recipes for Diabetics

Juicing for Diabetics – Top 3 Best Juicing Recipes for Diabetics.
Investing Your Type 2 Diabetes ==

Doctors often advise their diabetic patients to avoid drinking sugary drinks, including fruit juice. In recent years, fruit juice manufacturers have responded to that warning by producing reduced sugar juice lines that are best suited for type 2 diabetics. Certain vegetable juices and pomegranate juice can be beneficial to people with type 2 diabetes.

Here's the Top 3 Juice for Type 2 Diabetes List:

1. Juice of Granada

Pomegranate juice is packed with antioxidants, substances that help protect your cells from environmental damage and reduce your likelihood of developing heart disease, cancer and other chronic diseases. In the August 2006 issue of Atherosclerosis, an article detailed the results of a study in which non-insulin dependent diabetics drank 1.7 ounces of pomegranate juice daily for three months. Although pomegranate juice contains sugar, participants in the study did not experience increases in their glucose levels, or blood sugar. The study included only 10 patients, however, so more research is needed. It has a low glycemic index and a medium glycemic load, which means that it has a moderate effect on blood sugar levels.

2. Orange juice

Orange juice also provides a healthy option for people with diabetes. It has a low glycemic index and a moderate glycemic load, so it will not cause harmful peaks of blood sugar. The juice also comes loaded with vitamin C, a vitamin that could improve the function of blood vessels in those suffering from diabetes. The antioxidant levels of orange juice also protect your tissues from oxidative damage. Because this damage plays a role in complications as a result of diabetes, consuming foods rich in vitamin C could offer some health benefits.

3. Tomato juice

Drinking tomato juice can improve the cardiovascular health of patients with type 2 diabetes. In a research letter published in the August 2004 issue of the "Journal of the American Medical Association," researchers described a study that took place in the University of Newcastle in Australia. Participants with type 2 diabetes who supplemented with tomato juice over a three-week period experienced improvement in their platelet activity, reducing their risk of developing heart disease. Unsweetened tomato juice has a low glycemic index and a glycemic load, so it only has a modest effect on blood sugar.

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Investing Your Type 2 Diabetes ==


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Video credits to Biabetes Breakthrough YouTube channel

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Juicing for Diabetics – Top 3 Best Juicing Recipes for Diabetics

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