Jason’s Day of eating – intermittent fasting


Jason's Day of eating - intermittent fasting

A mealtime for my intermittent fasting. All meals with how and why. How I get tasty fast foods that keep me satisfied.

Content:

0-1: 30 – Intermittent coffee and fasting – Sugar Shaken Coffee Shake
1: 31-4: 00 – Meal One, Delicious Green Smoothie without Sugar

5:00 – Why and how as carbohydrates later in the day (to adapt to fat)

7:30 – Food 2

9:00 Lunch 3 – Cook to scratch (steam, hemp, garlic sauce)

10:30 Lunch 4 – Steam Fry dish, How to make meals quickly

11:30 Safe Taste – How to Feel Like You're Never on a Diet

12:36 What I got from the grocery store

15:01 Lunch 5 – Dinner – chicken, sweet potato, arugula, rice with cauliflower

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Video credits to Jason Sani YouTube channel





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Jason’s Day of eating – intermittent fasting

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