Is oats good for diabetics? – follow some easy tips on Diabetes from Ryan Fernando- Part 2


Diabetes Tip 2:
Understand the glycemic index. Foods with a high glycemic index release glucose very fast. What's with oats? Do you have a high GI value or a low GI value?

Video credits to Best Nutritionist in India Ryan Fernando YouTube channel





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Is oats good for diabetics? – follow some easy tips on Diabetes from Ryan Fernando- Part 2

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