Is Alternate-Day Fasting (ADF) Superior For Weight Loss?


Is Alternate-Day Fasting (ADF) Superior For Weight Loss?

This video covers the latest study on alternate fasting (ADF) and weight loss.

Is alternative fasting day (ADF) better than daily calorie restriction (DCR) for weight loss and compliance?

Reference;
Effect of alternative fasting on weight loss,
Weight maintenance and cardioprotection among metabolically healthy obese adults

Video credits to Ben Carpenter YouTube channel





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Is Alternate-Day Fasting (ADF) Superior For Weight Loss?

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