Intermittent Fasting for Women Over 50 – Helpful or Harmful?


Intermittent Fasting for Women Over 50 - Helpful or Harmful?

Is intermittent fasting useful or harmful for women over 50? In this video, I share what research says about the effects of fasting on pre and postmenopausal women.

You will learn how intermittent fasting rates when it comes to …

* Belly fat
* Metabolic syndrome (a risk factor for heart disease and diabetes)
* Muscular and joint health
* Bone health
*Mood
*Depression

More from Dr. Becky:

3 ways to do intermittent fasting: easy, medium, extreme:

The 4 Daily Habits of Dr. Becky that give your body another option than losing weight [Video Series]:

Dr. Becky's Weight Loss Training Program:

Video credits to Becky Gillaspy YouTube channel





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Intermittent Fasting for Women Over 50 – Helpful or Harmful?

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