Type 2 diabetes does not have to be something that you have to live with for the rest of your life. Diabetes can be reverted to a point where you may be able to get out of your medications completely and regain your energy, health and happiness.
### How to Reverse Diabetes Naturally in 4 Easy Steps ###
Dr backed the solution for blood sugar balance:
Is Type 2 Diabetes Harm Your Enjoyment Of Life?
Or are you worried about the risk of heart disease, kidney failure or even losing a limb?
If so, you are not alone.
Rates of type 2 diabetes have increased by 60% in the last decade and now affect nearly 400 million people worldwide.
Fortunately, thousands have already discovered how to reverse their diabetes naturally so they can regain their lost energy, happiness and health. Because type 2 diabetes does not have to be a death sentence or something you have to struggle with for the rest of your life.
You can reverse it by following these 4 simple steps:
1. Remove processed sugar from your diet
Reduce soda, pizza, cereals, and foods that contain starchy carbohydrates, such as white rice, white bread, and white pasta.
2. Switch to the Mediterranean diet.
This is a diet rich in whole natural foods and healthy fats such as nuts, eggs and olive oil, and leafy vegetables full of fiber such as broccoli, peas and lentils.
Eating foods rich in fiber is vital because it creates a type of gel in the stomach. This helps you feel faster, so you eat less calories and can reduce the amount of sugar being absorbed into your bloodstream.
This helps prevent blood sugar spikes and allows your pancreas to repair and reduce the inflammation that causes type 2 diabetes.
3. Get daily exercise.
In a study reported by WebMD, a group of type 2 diabetics were asked to exercise for 30 minutes and limit themselves to eating 1,800 calories a day.
After a year, approximately 10% had stopped taking their diabetes medication altogether or had reached a point where their blood sugar was no longer in the diabetes range.
You can find links to all the studies I mention below this video.
If you still do not exercise for 30 minutes a day, then it starts to turn on.
You could try to practice yoga, go for a walk after work or bike around the block.
4. Eat natural ingredients that have been found to help reduce blood sugar spikes and improve insulin sensitivity.
* Always talk to your doctor before making any changes to your medication or changes in diet that may interfere with them. *
According to the Wellness Resources website:
"Studies in humans show that it can help reduce blood sugar by 60 minutes by helping to transport sugar into cells … The typical human response is a 10-15% decrease in blood sugar within the two hours of ingestion ".
One study, reported by WebMD, found that cinnamon can reduce cholesterol by 18% and blood sugar by 24%.
Apple cider vinegar.
A study at Arizona State University found that subjects with insulin resistance lowered their glucose levels after lunch by 34% by drinking 20 grams of apple cider vinegar.
These are just three of the many special ingredients that people are now taking in combination with a healthy diet and daily exercise to reverse their diabetes naturally.
Many people find that the most convenient way to consume these ingredients is by taking a multi-supplement that combines them into an easy-to-swallow pill.
Here is a Supplement Supported by Dr. We recommend that it contains all the ingredients mentioned in this video and has helped tens of thousands of people worldwide to reverse their diabetes:
Warnings and Interactions: The statements in this video have not been reviewed or approved by the FDA. The information provided is not a replacement for professional medical advice. Following the steps of this video is done at your own risk. If you have a medical condition (especially diabetes or glucose control problems), you are pregnant, breastfeeding, trying to conceive, are under 18 or take medications (especially to control diabetes or glucose) changes in your diet or in your medicine.
Video credits to Erudite Lifestyle YouTube channel