How Exercise Lowers Blood Sugar in Diabetes type 2?
When you exercise, your muscles become more sensitive to insulin and absorb more glucose from the blood
you can start out with short (five-to-10-minute) walks before increasing your physical activity
Half an hour of exercise whether aerobic exercise, or activities like dancing, playing tennis, brisk walking etc. reduces the risk of Type 2 diabetes by 30%.
Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. My Amazon link for coupon, Discounts and offers:
Video credits to Healthy Living YouTube channel