HOME REMEDY FOR SLEEP APNEA II अत्यधिक नींद के कु प्रभावों का घरेलू उपचार II


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REMEDY OF THE HOME TO SLEEP APNEA II यधिकयधिकयधिकयधिककुकुभभवों वोंकभघ II II

What is sleep apnea?

Sleep apnea affects the way you breathe when you are sleeping. In untreated sleep apnea, breathing is interrupted briefly or becomes very shallow during sleep. These respiratory pauses usually last between 10 and 20 seconds and can occur up to hundreds of times per night, which shakes him from his natural sleep rhythm. As a result, he spends more time in light sleep and less time in the deep and restful sleep he needs to be energetic, mentally sharp and productive the next day.

This chronic lack of sleep results in drowsiness during the day, slow reflexes, poor concentration and an increased risk of accidents. Sleep apnea can also cause serious health problems over time, such as diabetes, high blood pressure, heart disease, stroke and weight gain. But with the treatment, you can control the symptoms, make your dream back to normal and begin to enjoy renewal and alertness every day.

Types of sleep apnea

Obstructive sleep apnea is the most common type of sleep apnea. It occurs when the soft tissue in the back of the throat relaxes during sleep and blocks the airways, which often causes it to snore loudly.

Central sleep apnea is a much less common type of sleep apnea that involves the central nervous system, and occurs when the brain fails to pinpoint the muscles that control breathing. People with central sleep apnea rarely snore.

Complex sleep apnea is a combination of obstructive sleep apnea and central sleep apnea.

In this video of F3 health care at home, the presenter of Mr. Alaankar Shrivastava has a great talent, he is giving "Home remedies for sleep apnea" through all the natural ingredients that give him a quick recovery in all health problems.

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    HOME REMEDY FOR SLEEP APNEA II अत्यधिक नींद के कु प्रभावों का घरेलू उपचार II

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