[Healthy Life] These seeds kill cancer cells, cure diabetes, affect sleep, improve vision and much more.
Live healthy, live longer.
Making only a few changes in your lifestyle can help you live longer.
Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking young. These seeds kill cancer cells, cure diabetes, affect your sleep, improve eyesight and much more.
Most people tend to squander pumpkin seeds, without being aware of their robust nutritional profile or simply because there is a lot of work to clean them. Regardless of the reason for discarding pumpkin seeds, this is a big mistake, as they are one of the best foods in nature and one of the healthiest snacks at the same time.
7 Health benefits of pumpkin seeds for your body:
1. Fight cancer
Puppies of cucurbits, compounds found in pumpkin seeds, have been found to fight cancer and eliminate several types of cancer cells, as noted in a recent study.
2. Cure insomnia
Tryptophan is an amino acid that stimulates the production of melatonin and serotonin, responsible for the sleep / wake cycle. In other words, eating pumpkin seeds helps overcome insomnia and falls asleep much more easily.
3. Improve the view
Pumpkin seeds contain zinc, vitamin A, vitamin E, beta-carotene and zeaxanthin, which has been found to sharpen human vision. As discovered by the American Optometric Association, people with vision and cataract problems often have zinc deficiency. Zinc deficiency leads to an infection in most parts of the body and the eyes are no exception.
4. Excellent source of magnesium
Magnesium participates in more than 300 biochemical reactions in the body, which makes it one of the most vital minerals. Unfortunately, most Americans are magnesium deficient. Pumpkin seeds are an excellent source of magnesium and only half a cup of these seeds contain 92 percent of the daily value of magnesium.
5. Increase testosterone
Pumpkin seeds are extremely beneficial for male sexual health. Vitamins B, C, D, E, as well as the vitamin K found in pumpkin seeds are very important for libido. In addition, these seeds are abundant in zinc, which is critical for high testosterone levels.
6. Improve mood and reduce hot flashes
Since they contain tryptophan, which is required to produce serotonin in the body, pumpkin seeds help improve mood. Its magnesium content helps to balance body temperature and, therefore, reduces hot flashes.
7. Prevent and treat diabetes
Being abundant in nicotinic acid, trigonelline and D-chiro-inositol, pumpkin seeds control blood sugar and prevent the onset of diabetes. For optimal results, eat raw pumpkin seeds.
Video credits to Talk Shows YouTube channel