HEALTH HACKS #2 – Top 10 Reasons to MOTIVATE YOU TO EXERCISE! – Dr. Yazan & Dr. Shirisha


Are you starting to lose track of your New Year's Resolution? Know all the health benefits of exercise, in addition to losing weight, which can help motivate you to go to the gym.

Additional resources and references:

Association of Alzeihmer

American Diabetes Association:

BMJ (hippocampal study):

Diary of depression and anxiety

BMJ (hypertension study):

Journal of Education and Health Promotion:

Sleep Medicine:

Video credits to Doctor Yazan YouTube channel





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HEALTH HACKS #2 – Top 10 Reasons to MOTIVATE YOU TO EXERCISE! – Dr. Yazan & Dr. Shirisha

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