Four Tips for 16/8 Intermittent Fasting


Four Tips for 16/8 Intermittent Fasting

Check out my FREE whole meals based on the (vegan) plant NO OIL recipes at:

If you are experiencing intermittent fasting for the first time, I highly recommend version 16/8. I am already out of my plateau of weight loss and my cholesterol, A1c, and triglycerides have fallen as a result. Here are 4 tips that can clarify some questions you have about intermittent fasting 16/8. I hope they help!

Ѽ Visit my website for whole plant (NO OIL) recipes at:
www.mrsplantintexas.com

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Ѽ Facebook: www.facebook.com/mrsplantintexas

Video credits to Mrs Plant YouTube channel





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Four Tips for 16/8 Intermittent Fasting

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