Foods to Reverse Diabetes – Ms. Sushma Jaiswal


Diabetes is a metabolic disorder and not a disease. In this disorder, carbohydrates in the blood are not fully converted into energy because blood sugar levels become high and as a result, it does not allow all the nutrients to be absorbed by the body. So for that we have to increase the fiber content in the diet. List of essential nutrients that the person suffering from diabetes has to eat are whole grains and foods naturally rather than processed foods. If possible, they can include sprouts in the daily diet as they get more protein and fiber, nuts and dried fruits as they are rich in protein and also provide virgin fats. Today all oils and fats are removed from Omega 3 essential fatty acids due to high processing such as increasing shelf life from 2-4 months to 2 years and that destroys Omega 3, so take a supplement Omega 3 is also very useful.
People with diabetes are also deficient in B vitamins, so they should take a B vitamin supplement with more green leafy vegetables as they are rich in nutrients and less in calories. They have to choose low-glycemic foods that take longer to digest, which means slow digestion and a slow rise in blood sugar. Eat a balanced diet and cut down on all junk food so you have to deal with your deficiencies with supplements. People with diabetes are also deficient in B vitamins, so they should take a B vitamin supplement with more green leafy vegetables as they are rich in nutrients and less in calories. They have to choose low-glycemic foods that take longer to digest, which means slow digestion and a slow rise in blood sugar. Eat a balanced diet and cut down on all junk food so you have to deal with your deficiencies with supplements.

Video credits to Doctors’ Circle – World’s Largest Health Platform YouTube channel





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Foods to Reverse Diabetes – Ms. Sushma Jaiswal

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