Foods That Help Manage Type 2 Diabetes


Foods That Help Manage Type 2 Diabetes

Controlling type 2 diabetes requires strict dietary control and a full exercise regimen. Here are seven foods that facilitate the management of type 2 diabetes. Non-starchy foods like broccoli, spinach, mushroom and peppers are an ideal source of high-quality carbohydrates. Almonds help deliver unsaturated fats and magnesium to the body that help metabolize carbohydrates. Low-fat yogurt and fish offer a good source of lean protein. Oatmeal and other high fiber foods also help control type 2 diabetes. Make sure these foods are included in your diet to have better control over diabetes.

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Foods That Help Manage Type 2 Diabetes

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