Flaxseed recipe -super food for Diabetes ,Hypertension, Arthritis, weight loss, PCOS and many more


Flax seeds are full of nutrients

✔️ Rich in omega 3 fatty acids It has been shown that ALA has benefits for heart health

✔️ Rich in fiber, therefore aids in proper digestion and elimination

✔️ Contains lignin-antioxidant (cancer prevention)

And with many other benefits.

Flax seeds are best when consumed in ground form because they are easy to absorb

This recipe is for everyone, from children to the elderly.

It is used as a dietary treatment for hormonal imbalance and weight loss.

All you need is:

1. One cup of flax seeds

2.Media cup by chana dal

3.Cuarter cup of urad dal

4. One cup of curry leaves

5 tablespoons of fenugreek seeds

6. One spoonful of jeera.

7. A small lemon tamarind

8. One garcinia piece

9. Half a spoonful of turmeric

10. One tablespoon of pink Himalayan salt or sea salt

11.Quarter spoonful hing

12. Half a tablespoon of brown sugar or jaggery powder (jaggery is rich in iron and helps treat anemia by improving the hemoglobin content)

13. Half a spoonful of turmeric
14.1 tablespoon of cow ghee

Let's start

✔ To add to the pan chana dal, urad dal, flax seeds, red chili peppers from Kashmir, garcinia, tamarind and Jeera

✔Take the roast for about 10 minutes over medium heat

✔️Now keep it aside and let it cool completely

✔️In the same pan, add a tablespoon of ghee cow and the curry leaves frigilise until they become crispy

✔️ Once everything is fresh add it to a blender with Hing, turmeric salt and sugar

✔️ Dye a fine powder

✔️y done?

Enjoy with hot rice, cow's ghee and your favorite garnish

One of the biggest mistakes we have been making since the last 10 to 15 years is to stop eating cow's cheese.

Previously it was part of everyday life! ️

Myths-

Cow ghee increases cholesterol

Cow Ghee makes you fat etc etc

These are inappropriate advice.

Instead, it helps in weight control.

So be generous with cow ghee

Problems related to health can never be generalized
Personal suggestions and questions write to me

[email protected]
Health and happiness,
♥ ️Dr.Deepika

Video credits to My Golden Plate YouTube channel





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Flaxseed recipe -super food for Diabetes ,Hypertension, Arthritis, weight loss, PCOS and many more

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