Breaking my fast tonight! With 1/2 cup of chicken broth.
The future videos will be titled "Cantin ketogenic diet for type 1 diabetes" and will be about what I'm eating, how have my blood sugar levels been, insulin (or lack thereof?), Ketone levels and weight.
Stay tuned to help me remain responsible. The most difficult thing is not to fast for 14 days, you are eating right after!
Video credits to Katherine Witherell YouTube channel