It is estimated that about 80% of Americans have a magnesium deficiency. Magnesium is an extremely important mineral, responsible for more than 300 biochemical functions in the body. Research has shown that magnesium plays an important role in preventing several serious health problems.
Here are nine magnesium-rich foods you need to add to your diet:
3. Pumpkin Seeds
6. Raw cocoa
8. Black Beans
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Dreamer Kevin MacLeod (incompetech.com)
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