Easy To Grow Herbs To Prevent And Treat Diabetes

Easy To Grow Herbs To Prevent And Treat Diabetes

Easy to grow herbs to prevent and treat diabetes

Diabetes mellitus is a complex metabolic disorder that results from insufficient insulin or insulin dysfunction.
The global prevalence of diabetes is estimated to increase from 4 per cent in 1995 to 5.4 per cent by 2025. WHO has predicted that the greatest burden will occur in developing countries such as India.
In prevention and treatment of diabetes. different herbs play a very important role because it is very necessary to understand that it is related to blood sugar levels and certain herbs or to prevent or reduce sugar levels

These are top 6 easy to grow herbs to prevent and treat diabetes.

1. Gymnema Sylvestre, Bedki Cha Pala
A plant called gymnema slyvestre has herbal properties that help reduce and lower blood sugar levels. It is a well-known herb for the prevention of diabetes.

Even in type 1 diabetics, the use of gymnema may reduce insulin requirements.
An interesting fact about this plant is that if you eat the leaves of this plant, the gimnemic acid present in the leaves inhibits the activity of the sugar sensors on your tongue and you will find that sweet things are no longer sweet!

2. Insulin plant

An insulin plant is a gift from nature for people suffering from Diabetes. A leaf-to-day, keeps diabetes away is the famous saying about this plant. The leaves of this plant are used in the treatment of diabetes because it helps reduce your blood sugar level effectively in a short period of time.

3. Stevia
Stevia is a natural sweetener without all the side effects of chemical manufacture of white sugar. Stevia does not increase blood sugar levels.
Drink Stevia drinks instead of the chemical drinks you drink now.

4. Broccoli
It is good for patients with diabetes due to mineral chromium. Chromium plays a vital role in the process of converting food nutrients into glucose.
Try to drink green smoothies that contain broccoli. Check with your doctor for proper amounts.

5. Spinach
Spinach is a vegetable and high in magnesium. The mineral properties in magnesium help to improve blood sugar levels. A spinach diet is one that will help you in your effort to prevent diabetes.
Spinach like most vegetables, are classified as complex carbohydrates – these types of carbohydrates are sources of slow release of energy. As such, dangerous blood sugar spike is non-existent in a high vegetarian diet.

6. Handle blades
Mango leaves contain a component called gallic acid. Gallic acid protects and prevents the destruction of beta cells – beta cells help the pancreas to produce insulin.

7. Garlic
Garlic is also useful for controlling your blood sugar. Only 2-4 cloves of garlic a day helps address diabetes-related neuropathy and blood-related diabetes.

Source –

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Video credits to Daily Health Tips YouTube channel

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Easy To Grow Herbs To Prevent And Treat Diabetes

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