Diabetic or Diabetes Food To Eat and To Avoid


Diabetic or Diabetes Food To Eat and To Avoid

Good food for a diabetic patient is a low / low fat, low sugar, low carbohydrate food, contains fiber and natural nutrients are fresh and healthy. To get the best advice for diabetes is to consult a doctor.

Diabetes Food to eat and to avoid. Patients with diabetes should perform physical movements or exercise sufficiently and regularly every day. Think positive and always happy, have hope and a good plan. Being in a happy family and a good friend.

Diabetes Food to eat and avoid

Avoid / Reduce:
Fatty cuts of meat.
Fried food
Whole milk and dairy products made with whole milk.
Cakes, sweets, cookies, cookies and cakes.
Salad dressings.
Butter, shortening, stick margarine, and nondairy creams.
Fruity drinks.
Sodas
Tea or coffee sweetened with sugar.
Canned and packaged soups.
Canned vegetables.
Pickles.
Processed meats.

Good to eat:
fiber by eating more whole grain foods. Whole grains can be found at:
Breakfast cereals made with 100% whole grains.
Oatmeal.
Whole grain rice.
Whole wheat bread, bagels, pita bread and tortillas.

Eat a variety of fruits and vegetables every day. Choose fresh, frozen, canned or dried fruit and 100% fruit juices most of the time. Eat lots of vegetables like these:

Dark green vegetables (eg, broccoli, spinach, Brussels sprouts).
Orange vegetables (eg, carrots, sweet potatoes, squash, winter squash).
Beans and peas (eg, black beans, chickpeas, beans, pinto beans, split peas, lentils)

Video credits to HealthInfo YouTube channel





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Diabetic or Diabetes Food To Eat and To Avoid

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